5 Week Programme with a 2 hour class per week
Maximum of 5 couples for the course duration
Week 1: The Physiology of Birth
Natural birth
Stages of labor
The hormonal orchestra
Supportive postures
Week 2: Interventions and Protocols
Our conditioning on birth
Pro and cons of the main medical interventions
Fears and values
Week 3:Coping with Pain
Our brain in labour
Labor pain and pleasure
Trying out natural pain relievers
Coping with pain exercises
Week 4: Birth plan
Visualisation of birth
Birth mapping
Dreams and expectations
Creating a Birth plan
Week 5: Postpartum preparation
What changes to expect
The importance of postpartum support
The first 40 days after birth
The basics of breastfeeding
Investment: €300,-
10 hour in person classes
Weekly manual
Weekly workbook
Virtual support until 40 weeks postpartum